the POWER of YOGA
the POWER of YOGA
Inspiring energy and strength in mind, body and spirit. Holding space for personal growth, limitless freedom and abundance. A place of acceptance, mutual respect and empowerment.
the POWER of YOGA
for the MIND
The practice of yoga has many powerful healing tools that naturally occur. The practices' intention is to move energy in the body through asana sequencing, breath work and mindfulness. With these tools practiced you will experience:
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stress management, mood enhancement, reduced depression and anxiety
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balanced energy throughout the body
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improved emotional resilience
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greater sense of realignment in your relationship with self and others
the POWER of YOGA
for the BODY
This body weight movement practice empowers the yogi to experience movement in their body in a way that is subtle, compassionate and mindful. Empowering each yogi to feel into their body in the moment. Through consistent practice you may experience:
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improved strength, balance, mobility, stability
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weight management/loss and improved body composition
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increased protection and recovery from injury
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improved heart health, circulation and decreased inflammation
the POWER of YOGA
for the SOUL
Yoga gives permission to be fully present in life. Yoga fosters the yogi's relationship with themselves and the greater powers all around them. When you are able to connect to something that is greater than yourself you may experience:
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deeper mindfulness and self awareness with mediation and movement
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a renewed sense of peace, serenity, calmness and clarity
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shif towards a more positive state of mind
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a deeper connection of self to Universal source energy and community
TESTIMONIALS
-Shelley L.
As a busy working mom with a young family its easy to feel overwhelmed and burnt out. Practicing yoga with Renee has had such a calming affect on my life. Right from the start, Renee's studio felt like a safe place where I could let go and just bel. Renee is a kind, funny and compassionate instructor that makes every session an absolute joy. I always leave her studio with peace and calm in my heart. I am so grateful to have found Veedha Yoga. Thank you Renee !"
-Julie W.
"Private practice at Renee's beautiful studio was my time to invest in my own well being by learning what my body and mind were capable of..As someone with an aging body, my goals
were to increase physical strength, balance, flexibility & meditation so I can be physically and mentally at my best. Under Renee's guidance and encouragement I achieved all of the above...Renee was an excellent teacher supporter, resource and guide.."
-Carol S.
"Renee provides a unique yoga experience. It is fun, challenging and inspiring. I leave the studio feeling stronger, in mind and in body, excited for next weeks practice!
"...I FEEL that my time at
VEEDHA YOGA
was one of the BEST DECISIONS
for GOOD SELF CARE I EVER made..."
~Julie W.
-Diane P.
"I first found Renee in Jan. 2020. My latest yoga teacher retired..I spent weeks looking at options and Renee's studio kept calling to me. Shortly after meeting with Renee I had a cancer relapse and Renee was one of my key team members for my fitness at the beginning of this journey...We worked one on one, to ensure I was moving in a way my body was willing to move, without causing injury. We also worked on managing the stress level that comes with a diagnosis through meditation, breathing exercises and specific movements. Renee was always checking up on me, offering any help she could, encouraging me and cheering me on, and for that I am so thankful to have found her when I did."
-Emma B.
I approached Renee about 9mo. ago when a knee injury forced me out of sports...coming from a sports background herself Renee was well versed in the roll sports plays in our mental and physical well being...today my husband and I continue our semi private sessions and wonder why we didn't start sooner. Renee has an uncanny knowledge of anatomy and uses this understanding to create yoga flows, stretching and roll-out routines that not only challenge us but heal us. We thoroughly enjoy her sense of humour and the workout she leads. I have much more confidence that despite my knee injury I will have a future in fitness (and consequently happiness) now that I'm training with Renee.
