RENEE WESSELING
MOVEMENT SPECIALIST | EMBODIMENT COACH | YOGA INSTRUCTOR
Veedha Yoga & Holistic Wellness Studio I Guelph, Ontario based Yoga Studio offering Reiki Treatments, Spinal Energetics, Classes & Private Mentorship Programs for all skill levels.
Veedha Yoga & Holistic Wellness Studio I Guelph, Ontario based Yoga Studio offering Reiki Treatments, Spinal Energetics, Classes & Private Mentorship Programs for all skill levels.
Veedha Yoga & Holistic Wellness Studio I Guelph, Ontario based Yoga Studio offering Reiki Treatments, Spinal Energetics, Classes & Private Mentorship Programs for all skill levels.
Veedha Yoga & Holistic Wellness Studio I Guelph, Ontario based Yoga Studio offering Reiki Treatments, Spinal Energetics, Classes & Private Mentorship Programs for all skill levels.
You deserve a life where your mind is quiet, your body moves with freedom, and your soul feels deeply connected and alive. This is the power of a holistic approach to wellness – where yoga, mindful movement, and energy work come together to create lasting transformation.
These practices invite us to cultivate awareness, balance, and inner peace, helping to foster a deep connection with ourselves.
The
Power of
Wellness
Move Better, Feel Better, Live Better...
Your body, mind, and soul are deeply interconnected. They work together, influencing
and shaping one another. This means that when one aspect is out of balance, it can
affect the others.
That's why I take a holistic approach to wellness, considering all aspects of your being –
mind, body, and soul – to guide you toward greater balance and harmony.
How a holistic approach can transform your life
A holistic approach to wellness creates lasting transformation that ripples through your entire being. You'll feel the difference in your body, mind, and soul. Wake up with more energy and ease; move with confidence and grace; feel a deeper connection to yourself and your purpose.
This is what's possible when you address your well-being from a holistic perspective. You'll not only feel better physically, but also experience greater mental clarity, emotional resilience, and a deeper sense of purpose and fulfillment.
Quiet the chatter.
Find your focus.
Navigate life's challenges with more ease and resilience.
Discover tools to reduce stress and anxiety.
Quiet the chatter. Find
your focus.
In our fast-paced world, it's easy to lose touch with the present moment. My approach helps you gently quiet the mental noise and cultivate a deeper sense of awareness.
the POWER of WELLNESS
for the MIND
Sharpen your mind and enhance your productivity.
Reconnect with a sense of calm and
clarity amidst the chaos of daily life.
Move with confidence
and ease.
Learn to work with your body, not against it, as it is today.
Increase your range of motion, improve your posture, and enhance your overall physical well-being.
Move with confidence
and ease.
Your body is your temple. Put past injuries, chronic pain, or simply the wear and tear of life can make movement feel like a chore.
I'll guide you to
rediscover the joy of
movement.
the POWER of WELLNESS
for the BODY
Improve strength, balance, mobility, and stability.
Connect with your
inner wisdom.
Tune in to your body’s subtle cues
and intuition.
Find a renewed sense of peace, serenity, calmness, and clarity.
Connect to your inner
wisdom.
Wellness is more than a physical practice. It's a journey of self-discovery.
Together, we’ll explore the deeper layers of your being and clear pathways
for healing and growth.
the POWER of WELLNESS
for the SOUL
Shift towards a more positive state of mind.
Develop a deeper connection of self to
Universal source energy.
Ready to harness the power of a full body approach to healing chronic pain & improving mobility?
Your path to wellness begins here.
My unique approach blends the wisdom of yoga with the power of somatic techniques, energy work, and mindful movement. These tools work together to create lasting transformation.
Spinal Energetics ~ Somatic Treatment
Experience deep relaxation and rejuvenation. This unique offering blends the soothing stretches of Yin Yoga, the energetic balancing of Reiki, and the transformative power of Spinal Energetics to create a truly holistic healing experience. To further enhance your experience, conscious breathwork (pranayama) and music are woven into the session, creating a soothing atmosphere that nurtures deep relaxation and inner peace.
Reiki Treatments
Reiki is a gentle yet powerful energy healing practice that can help you find balance and harmony within. It can ease physical pain, soothe emotional turmoil, and bring a sense of deep calm to your life. Reiki works by clearing
energetic blockages and balancing your body's natural energy centers
(chakras). This allows energy to flow freely, promoting healing on all
levels – physical, emotional, and spiritual.
Usui Holy Fire, Reiki Master
Chronic Pain & Mobility Workshops
My workshops offer a blend of education, embodied movement, and therapeutic techniques to help you address chronic pain, improve mobility, and cultivate a deeper connection with your body. Each workshop focuses on a specific area of the body, such as the hips or upper back and neck. You'll learn gentle movement practices and techniques for self-massage, releasing tension, and improving your range of motion.
