Bendy Boy's ~ Yoga For Men

Service Description

10 week series to build stability, strength & flexibility in the core, mid and upper back, chest, shoulders and neck Experience the unique benefits of our men-only yoga class, crafted specifically to address the needs and goals of men seeking greater mobility, flexibility, and functional movement. Through a combination of yoga techniques and fascial release tools, this class will help you build stability, enhance your range of motion, reduce stress, alleviate stiffness and pain, and improve sleep quality. By practicing alongside other men with similar objectives, you'll find camaraderie and support in achieving a more relaxed and at-ease state of being. Join us for a focused, effective session that is designed to elevate both your physical and mental well-being. The series will begin with beginner yoga movement and progress through the series. Each participant will be guided at the pace and level they are at and encouraged to move the way that feels best in their body. Some experience is necessary however not required What to Expect: Heat-building sequences Mobility exercises and techniques to increase range of motion and functional mobility Muscle engagement and toning to foster connection to the body Mindfulness practices to create awareness in the body Meditation sessions to foster peace of mind Breathing techniques to reduce stress and create calmness Reservation Details: Secure your spot by reserving via email at veedhayoga@hotmail.com. Upon reservation, kindly confirm your attendance with payment.