Great question! I teach a variety of styles including Yin Restorative (relaxation, mindfulness, & stretching), Vinyasa Flow (active promoting range of motion and mindful muscle building), and Hatha (active movement based alignment balance and focus) alongside my Spinal Energetics and Reiki Treatments.. To see which styles are currently offered in class please check out my "Offerings" page which includes an in-depth look into each class or skip directly to "Book Now"

Reiki and Spinal Energetics are both healing modalities that focus on energy, but they differ in approach and techniques. Here's an overview of each: Reiki is a Japanese energy healing practice that promotes relaxation, stress reduction, and healing by channeling universal life force energy (called CHI). It is based on the belief that this energy flows through all living things and that disruptions or blockages can lead to physical, emotional, or spiritual imbalances. Reiki is often used to relieve stress, ease pain, improve sleep, and support emotional well-being. It complements other wellness practices and medical treatments. Spinal Energetics is a more dynamic healing modality rooted in the understanding of how energy moves through the body, particularly along the spine. Practitioners focus on the energy stored in and around the spine, which can hold tension, trauma, or blockages. By working with the body’s natural energetic flow, practitioners may encourage physical movements or releases as energy shifts. This approach is often non-invasive but might involve gentle touch or observing the body’s spontaneous movements. It can help release stuck energy, emotional trauma, and physical tension, promoting greater alignment, balance, and a sense of freedom in the body and mind.

Prices vary by class and session type. -60min group yoga classes ~ range from $25-$44 -Private Practice $75/hour -Energy Treatments range based on location beginning at $100 -Special event prices vary based on the event itself. See booking page for specific prices for each class and event All classes, events and treatment are subject to HST To book your class, event, or treatment, go to BOOK NOW, click your desired class or event and follow prompts to register. An invoice will be sent to you to complete registration with payment. Payment method accepted is e-transfer to veedhayoga@hotmail.com

Good question. Firstly, I am not a travel agent, I am a guest facilitator at the retreat centre. No, the cost of the retreat does not include airfare or ground transportation As per guidelines, flights, transportation, accommodation and alcohol not included in retreat pricing. For complete pricing package details please contact Renee directly to discuss. Payment for accommodations and ground transportation will be discussed in 1:1 call and directed to retreat centre. ​ You will be responsible for your travel to Santa Teresa, Costa Rica.

Good question! Getting to your retreat will take a little patience, it is not direct, however it will be well worth it. I will also support you in the whole process. I have done it myself many times and it is not difficult at all. Its all a part of the process! We suggest that you consult a travel agent if you are not used to booking travel on your own. Just ask them to help you get to Santa Teresa for the day the retreat starts. However, if you like to book your own travel its not too challenging. Here is what I did. I looked at 2 options when I booked my travel. I looked at San Jose and Liberia Costa Rica. Its your choice. They both get you to the regional airport of Cabano closest to Santa Teresa. When I went to Santa Teresa, Costa Rica I flew into San Jose, Costa Rica and then booked a 30min flight with a regional airline from San Jose to Cabano. From Cabano you will need to book a shuttle to the meeting point in Santa Teresa. This can be done when booking your regional flight. Book your 1:1 call with me and I will provide full information package

Yes!!! Absolutely you can come alone. However you will not be alone entirely...our intimate jungle retreat will host 15 women and we will all be there together sharing the entire experience. You can chose to stay in your own private room or you can open your space share a room with another woman travelling on her own just like you. We will all be in the same experience. If you want to share a room we will do our very best at matching you with the perfect bunk mate. You will be supported by a community of women just like you...no one is alone when you are a part of the Veedha sisterhood!

The private chef will do their best to accommodate all dietary restrictions. When you receive the client information email please list all of your special needs on the form. In addition you can also email veedhayoga@hotmail.com directly and list your special requirements. The private chef will lovingly prepare locally sourced fresh fruits and vegetables to tantalize the pallet. The cuisine is predominantly vegetarian with some fish options.

Another big YES! We welcome women of all levels of yoga including complete beginners too! This retreat is about saying yes to experience and adventure.. pressing past what we normally do and saying yes to finding new ways to find joy, excitement, expression and freedom! Retreats are a great place to learn or to solidify established new practices and routines.