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Great question!

I teach a variety of styles including Yin Restorative (relaxation, mindfulness, & stretching), Vinyasa Flow (active promoting range of motion and mindful muscle building), and Hatha (active movement based alignment balance and focus) alongside my Spinal Energetics and Reiki Treatments.. To see which styles are currently offered in class please check out my "Offerings" page which includes an in-depth look into each class or skip directly to "Book Now"

Reiki and Spinal Energetics are both healing modalities that focus on energy, but they differ in approach and techniques. Here's an overview of each:

Reiki is a Japanese energy healing practice that promotes relaxation, stress reduction, and healing by channeling universal life force energy (called CHI). It is based on the belief that this energy flows through all living things and that disruptions or blockages can lead to physical, emotional, or spiritual imbalances. Reiki is often used to relieve stress, ease pain, improve sleep, and support emotional well-being. It complements other wellness practices and medical treatments.

Spinal Energetics is a more dynamic healing modality rooted in the understanding of how energy moves through the body, particularly along the spine. Practitioners focus on the energy stored in and around the spine, which can hold tension, trauma, or blockages. By working with the body’s natural energetic flow, practitioners may encourage physical movements or releases as energy shifts. This approach is often non-invasive but might involve gentle touch or observing the body’s spontaneous movements. It can help release stuck energy, emotional trauma, and physical tension, promoting greater alignment, balance, and a sense of freedom in the body and mind.

Prices vary by class and session type.

-60min group yoga classes ~ range from $25-$44

-Private Practice $75/hour

-Energy Treatments range based on location beginning at $100

-Special event prices vary based on the event itself. See booking page for specific prices for each class and event

All classes, events and treatment are subject to HST

To book your class, event, or treatment, go to BOOK NOW, click your desired class or event and follow prompts to register. An invoice will be sent to you to complete registration with payment.

Payment method accepted is e-transfer to veedhayoga@hotmail.com