RENEE WESSELING
MOVEMENT SPECIALIST | EMBODIMENT COACH | YOGA INSTRUCTOR
If you're seeking relief from chronic pain, a way to manage stress, or a deeper sense of purpose and connection, I can help!
Veedha means life in Sanskrit. I chose this because it reflects what I want for you: to rediscover your vitality and feel truly alive in your body. Not striving for the 'perfect' pose, but rediscovering how to feel strong, grounded, and alive in your everyday life.
Renee Wesseling, Usui Holy Fire Reiki Master, Spinal Energetics Practictioner, Veedha Yoga Studio, Guelph, Ontario.
Renee Wesseling, Tune Up Fitness, Roll Model Method Workshop, Usui Holy Fire Reiki Master, Spinal Energetics Practictioner, Veedha Yoga Studio, Guelph, Ontario.
Renee Wesseling, Tune Up Fitness, Roll Model Method Workshop, Usui Holy Fire Reiki Master, Spinal Energetics Practictioner, Veedha Yoga Studio, Guelph, Ontario.
Renee Wesseling, Usui Holy Fire Reiki Master, Spinal Energetics Practictioner, Veedha Yoga Studio, Guelph, Ontario.
My approach to wellness
Like you, I know what it's like to feel held back in my body. Through mindful movement, energy work, and a variety of holistic practices, I discovered a path to healing and empowerment. Now, I create a safe and inclusive space for others to do the same.
My approach is all about embodied movement – showing you how to work with your body, not against it, to move with confidence and ease on and off the mat. This means listening to your body, respecting its limits, and creating a practice that feels good and supports your overall well-being.
I believe in the profound connection between mind and body, and I'm dedicated to helping my students cultivate a deeper energetic connection with their physical bodies. I encourage my students to feel into their experiences, guiding them through intentional movements that promote strength, alignment, connection, and freedom.
Join me on a journey of self-discovery, movement, and restoration.
Feeling disconnected from your body?
I hear you. Maybe you haven’t moved your body in a while. Maybe you’re feeling held back by pain, stiffness, or chronic injuries. Or maybe life’s challenges have left you feeling out of balance.
That’s okay. I'm dedicated to helping you rediscover your inner strength and cultivating a deeper connection with yourself – mind, body, and soul. We’ll meet you where you are, guiding you to release tension, find balance, and create space for healing and growth.
My practice is for every body, exactly as it is today.
A better feeling YOU is just around the corner...
You wake up in the morning with a sense of lightness, eager to greet the day. You move through your daily routine with greater ease – not just physically, but emotionally and mentally as well.
This is what it means to truly inhabit your body. To rediscover the innate wisdom within, find alignment, and move with intention. To feel grounded and confident, not just in your physical body, but in your overall well-being. At Veedha, we believe that everything is interconnected – your history, your current self, and the personal goals you hope to achieve. We take a completely holistic approach to our practice, allowing us to completely personalize your experience.
As you deepen your connection with yourself, you'll experience a profound shift. Tension melts away, instead, replaced by a sense of inner peace and harmony. You move with greater freedom, both physically and emotionally. Challenges become opportunities for growth, and you navigate life with a renewed sense of purpose.
You deserve to feel vibrant and alive.
Explore my upcoming classes and workshops to begin your journey toward greater freedom and well-being.
Renee Wesseling, Tune Up Fitness, Roll Model Method Workshop, Group Class, Usui Holy Fire Reiki Master, Spinal Energetics Practictioner, Veedha Yoga Studio, Guelph, Ontario.
Renee Wesseling, Tune Up Fitness, Roll Model Method Workshop, Group Class, Usui Holy Fire Reiki Master, Spinal Energetics Practictioner, Veedha Yoga Studio, Guelph, Ontario.
Renee Wesseling, Tune Up Fitness, Roll Model Method Workshop, Group Class, Usui Holy Fire Reiki Master, Spinal Energetics Practictioner, Veedha Yoga Studio, Guelph, Ontario.
Renee Wesseling, Tune Up Fitness, Roll Model Method Workshop, Group Class, Usui Holy Fire Reiki Master, Spinal Energetics Practictioner, Veedha Yoga Studio, Guelph, Ontario.
Now offering all new services, events,
workshops, and personalized wellness programs to help you feel better today.
I offer a variety of ways to support you on your journey: private sessions personalized to your needs, group classes where you can connect with a supportive community, and immersive events and workshops that deepen your practice. My approach blends the ancient wisdom of yoga with a tapestry of holistic modalities, including spinal energetics, Reiki, aromatherapy, Thai massage, sound healing, and breathwork.
Explore my offerings and discover the path that resonates with you.
Beginner & Advanced Personalized Mentorship Programs
Feeling disconnected from your joy, purpose, or even your own body? You're not alone.
The Mentorship Program is your guide to reclaiming a life of balance and wholeness. Through personalized practices and guidance, including mindful movement, energy work, and self-care techniques – you'll embark on a journey of deep self-discovery.
Strengthen your connection to your body, clear and free your mind, and cultivate a deeper energetic connection to your true, authentic self. Rediscover your inner wisdom and align with your true soul's purpose.
This program is more than just yoga – it's a holistic approach to well-being that empowers you to create a life filled with joy, purpose, and vitality.
If you're ready to prioritize your well-being, The Mentorship Program is here to support you every step of the way.
Reiki Treatments
Reiki is a gentle yet powerful energy healing practice that can help you find balance and harmony within. It can ease physical pain, soothe emotional turmoil, and bring a sense of deep calm to your life. Reiki works by clearing energetic blockages and balancing your body's natural energy centers (chakras). This allows energy to flow freely, promoting healing on all levels – physical, emotional, and spiritual.
Usui Holy Fire, Reiki Master
Spinal Energetics - Somatic Treatment
Experience deep relaxation and rejuvenation. This unique offering blends the gentle practice of Yin Yoga with the energetic balancing of Reiki and the transformative power of Spinal Energetics to create a truly holistic healing experience. To further enhance your experience, conscious breathwork (pranayama) and music are woven into the session, creating a soothing atmosphere that nurtures deep relaxation and inner peace.
Chronic Pain & Mobility Workshops
My workshops offer a blend of education, embodied movement, and therapeutic techniques to help you address chronic pain, improve mobility, and build a deeper connection with your body. Each workshop focuses on a specific area of the body, such as the hips or upper back and neck. You'll explore gentle movement practices, self-massage techniques, and other tools for releasing tension and improving your range of motion.
Whether you join me for a group class, private session, or workshop, my intention remains the same: to guide you toward a deeper connection with your mind, body, and soul. A connection built on acceptance, patience, love, and strength. I approach everyone with openness and compassion, creating a safe and supportive space for you to explore, heal, and grow.
My goal is to empower you on your journey toward wholeness, helping you discover the tools and practices that best serve your needs. Every offering is interconnected to ensure the most personalized experience.
Samantha C.
"What a beautiful experience. Renee and Dawn both have such a calm and inviting energy. the location was so beautifully decorated and fit the ambiance of the evening perfectly. I felt so rested and open after that session and look forward to another experience like this one"
